Following the previous episode where we introduced attachment styles, in this episode I'm joined by the wonderful CBT therapist Ioana Rotaru, where we focus on strategies to prioritise your wellbeing and strengthen your romantic relationships.
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Do you struggle with self-love? You're not alone! Learning to love ourselves takes time and patience. Come and join me on today's episode with my wonderful guest, Grace Preston - Health Coach, Registered Associate Nutritionist & CBT therapist. We delve deep into why it's important to love ourselves, along with some strategies you can use to improve your own self-worth and romantic relationships.
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